Heal Yourself

I'm sure we all have had headaches, colds, problems that can't be solved, feelings that won't go away. Meditation is a great way to help with these small obstacles in life. Anyone can do it, you just have to believe that it will work. It is all about mind over matter and anything is possible. I am going to share with you simple, quick exercises that you can  do at any time or in any place.

This works best when you have headaches or can't figure out a solution to a small problem:

I want you to close your eyes and imagine your problem as a ball of energy. Focus on that ball. As you are imagining this ball, I want you picture it getting smaller and smaller. Keep doing this until it is small enough that it just disappears. Open your eyes.

This exercise works best for when you are stressed or upset about something:

I want you close your eyes to visualize the feeling you are experiencing as energy flowing through your body. Really hone in on every single nerve, fingertip, toe, every hair on your body flowing with this bad energy. Now I want you to imagine Pure White energy getting stronger throughout your body and expanding; pushing out the negative energy. Feel that negative energy flowing right out of your hands and feet. At this point, focus on the now White Light that flows through your body, feel how comforting and calm it is. Hold that feeling, hold that energy. Open your eyes.

This exercise can help you figure out the answers to small problems you may be encountering. I have found that this video helped me out with trying to figure out what to blog about today lol. Maybe it can help you!

Healing Yourself


Another video:

Healing Mantra


Let me know if any of this has helped you out, or you can post some of your own exercises to help.